TALIA WOOLDRIDGE

INSTANT RUSH: An Online Lifestyle Magazine

September 2007 PREMIERE ISSUE

It might seem impossible to complete an exercise regimen while working a 60-hour work week – but here are a few tips on how to integrate physical activity into your busy week!

• Choose 2 or 3 tar...

INSTANT RUSH: An Online Lifestyle Magazine

September 2007 PREMIERE ISSUE
By: Talia Wooldridge

Did you know that...

Eating a green apple can boost alertness mid-morning more effectively than a coffee?

Having a blend of proteins and greens will give you energy until your...